Skyr with Honey, Grapes & Pecans
Nutritional Overview
A high-protein bowl of skyr combined with natural sweeteners like honey and dried grapes, complemented by healthy fats from pecan nuts, providing a balanced source of energy and nutrients.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Honey, Grapes & Pecans contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Honey, Grapes & Pecans provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr with Honey, Grapes & Pecans is an excellent energy source for active individuals and athletes.
• High in fats (15g), Skyr with Honey, Grapes & Pecans provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr with Honey, Grapes & Pecans is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 120 calories (34% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Honey, Dried grapes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 20g
| Carbs: 5g
| Fat: 0g
Honey
20gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Dried grapes
30gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Noix de pecan
20gr
Protein: 2g
| Carbs: 2g
| Fat: 15g
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