Skyr with honey
Nutritional Overview
A high-protein Icelandic-style yogurt mixed with natural honey, providing a nutritious and balanced meal with increased calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with honey contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with honey provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Skyr with honey is an excellent energy source for active individuals and athletes.
• Skyr with honey contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with honey is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr yogurt contributes 180 calories (60% of total calories).
Detailed Ingredient Breakdown
Skyr yogurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Honey
Protein: 0g
| Carbs: 0g
| Fat: 0g
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