Skyr with Grapes & Nuts
Nutritional Overview
A high-protein, moderate-carb snack with natural sugars and healthy fats from nuts, rich in vitamins and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Grapes & Nuts contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Grapes & Nuts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr with Grapes & Nuts is an excellent energy source for active individuals and athletes.
• Skyr with Grapes & Nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Grapes & Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 180 calories (56% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Grapes, Framboise (Raspberry), Dried Grapes (Raisins) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 27g
| Carbs: 6g
| Fat: 0g
Grapes
70gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Framboise (Raspberry)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Pecans
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
Dried Grapes (Raisins)
20gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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