Skyr with Granola
Nutritional Overview
This meal consists of skyr yogurt with granola, cashew nuts, and pumpkin seeds. Estimated values based on visible ingredients and standard nutritional data. Some values may be approximated due to lack of full label information.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Granola provides 25g of protein, supporting muscle growth, repair, and satiety.
• Skyr with Granola provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr with Granola contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (39% of total calories).
• Protein sources: Skyr yogurt, Granola, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Granola
50gr
Protein: 4g
| Carbs: 15g
| Fat: 4g
Cashew nuts
15gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Pumpkin seeds
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
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