Skyr with Granola
Nutritional Overview
A high-protein dairy snack combining creamy Skyr and crunchy granola, offering moderate carbs and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Skyr with Granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr with Granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr with Granola is an excellent energy source for active individuals and athletes.
• Skyr with Granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr contributes 150 calories (60% of total calories).
• Protein sources: Skyr provide essential amino acids for muscle health.
• Energy sources: Skyr, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Granola
50gr
Protein: 2g
| Carbs: 24g
| Fat: 5g
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