Skyr with Ginger Spread
Nutritional Overview
120g of high-protein Skyr paired with 1 tbsp of ginger-flavored spread, providing moderate calories with a balanced mix of carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Skyr with Ginger Spread provides moderate energy and can fit well into most balanced meal plans.
• Skyr with Ginger Spread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr with Ginger Spread provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr with Ginger Spread contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr with Ginger Spread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à tartiner gelée gingembre contributes 108 calories (60% of total calories).
• Protein sources: Skyr bio Les 2 Vaches provide essential amino acids for muscle health.
• Energy sources: Pâte à tartiner gelée gingembre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr bio Les 2 Vaches
120gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Pâte à tartiner gelée gingembre
20gr
Protein: 0g
| Carbs: 8g
| Fat: 6g
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