Skyr with Fruit & Almonds
Nutritional Overview
A protein-rich, low-fat meal combining creamy Skyr yoghurt with fresh apple and kiwi providing natural sugars and fiber, complemented by crunchy almond slices adding healthy fats and extra protein.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with Fruit & Almonds contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with Fruit & Almonds provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr with Fruit & Almonds is an excellent energy source for active individuals and athletes.
• Skyr with Fruit & Almonds contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with Fruit & Almonds is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandelschilfers contributes 161 calories (47% of total calories).
• Protein sources: Skyr yoghurt natuur, amandelschilfers provide essential amino acids for muscle health.
• Energy sources: Skyr yoghurt natuur, appel, kiwi, amandelschilfers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yoghurt natuur
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
appel
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
amandelschilfers
30gr
Protein: 10g
| Carbs: 8g
| Fat: 13g
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