Skyr with berries & nuts
Nutritional Overview
A bowl of Skyr yogurt (3 big spoons) topped with pecans, mixed berries, golden raisins, and one spoon of honey; protein-rich with added sugars from fruits and honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with berries & nuts contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr with berries & nuts provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Skyr with berries & nuts is an excellent energy source for active individuals and athletes.
• High in fats (16g), Skyr with berries & nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Skyr with berries & nuts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 140 calories (31% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Golden raisins, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
120gr
Protein: 14g
| Carbs: 5g
| Fat: 0g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 14g
Raspberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Golden raisins
25gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Honey
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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