Skyr with berries and nuts
Nutritional Overview
This meal includes two big spoons of skyr yogurt with one spoon of honey, topped with raspberries, blueberries, pecans, and golden raisins. Contains moderate protein, natural sugars from fruit and honey, and healthy fats from nuts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr with berries and nuts contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr with berries and nuts offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Skyr with berries and nuts is an excellent energy source for active individuals and athletes.
• Skyr with berries and nuts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with berries and nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pecans contributes 120 calories (32% of total calories).
• Protein sources: Skyr yogurt provide essential amino acids for muscle health.
• Energy sources: Honey, Raspberries, Golden raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
Honey
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Blueberries
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Pecans
20gr
Protein: 2g
| Carbs: 4g
| Fat: 12g
Golden raisins
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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