Skyr with berries
Nutritional Overview
A bowl of stracciatella Skyr yogurt topped with frozen mixed berries and chia seeds. Nutritional values are estimated; some values may be approximate due to missing label details.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Skyr with berries provides moderate energy and can fit well into most balanced meal plans.
• Skyr with berries offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr with berries provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr with berries contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr with berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stracciatella Skyr yogurt contributes 130 calories (57% of total calories).
• Protein sources: Stracciatella Skyr yogurt, Chia seeds provide essential amino acids for muscle health.
• Energy sources: Stracciatella Skyr yogurt, Frozen mixed berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stracciatella Skyr yogurt
150gr
Protein: 14g
| Carbs: 10g
| Fat: 3g
Frozen mixed berries
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Chia seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 2g
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