Skyr-Schüssel
Nutritional Overview
Eiweißreiche Schüssel mit Skyr, Haferflocken, Blaubeeren und Back Kakaopulver. Ideal für eine ausgewogene Ernährung mit niedrigem Fettgehalt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr-Schüssel contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr-Schüssel provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skyr-Schüssel is an excellent energy source for active individuals and athletes.
• Skyr-Schüssel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr-Schüssel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Natur (250g) contributes 133 calories (43% of total calories).
Detailed Ingredient Breakdown
Skyr Natur (250g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blaubeeren (80g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Back Kakaopulver (5g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Haferflocken (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!