Skyr pitny naturalny z wiórkami kokosowymi i połową banana
Nutritional Overview
Skyr pitny naturalny podany z wiórkami kokosowymi i połową banana. Danie jest wysokobiałkowe, z umiarkowaną ilością węglowodanów i niewielką zawartością tłuszczu.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Skyr pitny naturalny z wiórkami kokosowymi i połową banana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr pitny naturalny z wiórkami kokosowymi i połową banana provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr pitny naturalny z wiórkami kokosowymi i połową banana provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr pitny naturalny z wiórkami kokosowymi i połową banana contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr pitny naturalny z wiórkami kokosowymi i połową banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr pitny naturalny contributes 110 calories (54% of total calories).
• Protein sources: skyr pitny naturalny provide essential amino acids for muscle health.
• Energy sources: skyr pitny naturalny, banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr pitny naturalny
250gr
Protein: 17g
| Carbs: 10g
| Fat: 0g
banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
wiórki kokosowe
8gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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