Skyr og proteinpudding
Nutritional Overview
Måltidet ser ut til å bestå av to beger skyr luftig med smak av bringebær og pasjonsfrukt samt én yt proteinpudding uten tilsatt sukker. Verdiene er estimerte ut fra synlige produkter og typiske næringsverdier per beger. Manglende eksakte produktdata er satt til 0, men ingen tydelige manglende hovedverdier ble nødvendig her.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr og proteinpudding contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr og proteinpudding provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Skyr og proteinpudding is an excellent energy source for active individuals and athletes.
• Skyr og proteinpudding contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr og proteinpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yt proteinpudding contributes 150 calories (38% of total calories).
• Protein sources: skyr luftig bringebær, skyr luftig pasjonsfrukt, yt proteinpudding provide essential amino acids for muscle health.
• Energy sources: skyr luftig bringebær, skyr luftig pasjonsfrukt, yt proteinpudding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr luftig bringebær
160gr
Protein: 12g
| Carbs: 11g
| Fat: 3g
skyr luftig pasjonsfrukt
160gr
Protein: 12g
| Carbs: 11g
| Fat: 3g
yt proteinpudding
200gr
Protein: 12g
| Carbs: 11g
| Fat: 4g
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