Skyr og kokte egg
Nutritional Overview
Måltidet består av en boks skyr naturell (225g) og to kokte egg (ca. 100g totalt). Næringsverdier er estimert ut fra vanlige verdier for disse matvarene. Sukkerinnholdet er hovedsakelig fra skyr. Ingen ukjente ingredienser, alle verdier er estimert etter beste evne.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Skyr og kokte egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og kokte egg provides 43g of protein, supporting muscle growth, repair, and satiety.
• Skyr og kokte egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr og kokte egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr og kokte egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt egg contributes 140 calories (71% of total calories).
• Protein sources: Skyr naturell, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Skyr naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr naturell
100gr
Protein: 25g
| Carbs: 7g
| Fat: 0g
Kokt egg
100gr
Protein: 18g
| Carbs: 3g
| Fat: 6g
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