Skyr og kokt egg
Nutritional Overview
Måltidet består av en porsjon Skyr med pasjonsfruktsmak og ett kokt egg. Skyr gir høyt proteininnhold og lavt fettinnhold, mens egget bidrar med sunt fett og ekstra protein. Sukkerinnholdet er moderat. Alle verdier er estimert basert på synlige ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 172 calories, Skyr og kokt egg provides moderate energy and can fit well into most balanced meal plans.
• Skyr og kokt egg offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr og kokt egg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr og kokt egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr og kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr pasjonsfrukt contributes 100 calories (58% of total calories).
• Protein sources: Skyr pasjonsfrukt, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Skyr pasjonsfrukt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr pasjonsfrukt
150gr
Protein: 12g
| Carbs: 8g
| Fat: 1g
Kokt egg
60gr
Protein: 7g
| Carbs: 2g
| Fat: 5g
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