Skyr og kokt egg
Nutritional Overview
Måltidet består av en porsjon Skyr med jordbær og lime (150g) og ett kokt egg (60g). Skyr gir mye protein og lite fett, mens egget gir ekstra protein og sunt fett. Sukkerinnholdet kommer hovedsakelig fra Skyr. Ingen ukjente ingredienser, alle verdier er estimert etter standard næringsinnhold.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Skyr og kokt egg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr og kokt egg provides 23g of protein, supporting muscle growth, repair, and satiety.
• Skyr og kokt egg provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr og kokt egg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr og kokt egg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr jordbær og lime contributes 110 calories (52% of total calories).
• Protein sources: Skyr jordbær og lime, Kokt egg provide essential amino acids for muscle health.
• Energy sources: Skyr jordbær og lime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr jordbær og lime
150gr
Protein: 16g
| Carbs: 12g
| Fat: 0g
Kokt egg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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