Skyr oats and scrambled eggs
Nutritional Overview
A protein-rich meal combining low-fat skyr, fiber-full oats, and protein-packed scrambled eggs, balanced with moderate fats and carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr oats and scrambled eggs contains 436 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr oats and scrambled eggs provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr oats and scrambled eggs is an excellent energy source for active individuals and athletes.
• Skyr oats and scrambled eggs contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr oats and scrambled eggs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Quaker oats nature contributes 389 calories (89% of total calories).
• Protein sources: Skyr, Quaker oats nature, Œufs brouillés provide essential amino acids for muscle health.
• Energy sources: Quaker oats nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
50gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
Quaker oats nature
100gr
Protein: 13g
| Carbs: 67g
| Fat: 7g
Œufs brouillés
150gr
Protein: 24g
| Carbs: 1g
| Fat: 18g
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