Skyr nature avec pâte noisette
Nutritional Overview
Skyr nature (140g) combined with a small amount (15g) of hazelnut spread yields a high-protein snack with moderate carbs and fats, and moderate sugar from the spread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Skyr nature avec pâte noisette provides moderate energy and can fit well into most balanced meal plans.
• Skyr nature avec pâte noisette offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr nature avec pâte noisette provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr nature avec pâte noisette contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr nature avec pâte noisette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 100 calories (53% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pâte à tartiner noisette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
140gr
Protein: 17g
| Carbs: 5g
| Fat: 0g
Pâte à tartiner noisette
15gr
Protein: 1g
| Carbs: 7g
| Fat: 7g
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