Skyr myrtilles jambon
Nutritional Overview
Repas froid riche en protéines avec skyr nature, myrtilles et jambon fumé. Les valeurs sont estimées visuellement à partir des emballages visibles. Les données manquantes non lisibles ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr myrtilles jambon contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr myrtilles jambon provides 42g of protein, supporting muscle growth, repair, and satiety.
• Skyr myrtilles jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr myrtilles jambon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr myrtilles jambon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon fumé contributes 179 calories (46% of total calories).
• Protein sources: skyr nature, jambon fumé provide essential amino acids for muscle health.
• Energy sources: skyr nature, myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
150gr
Protein: 17g
| Carbs: 6g
| Fat: 0g
myrtilles
150gr
Protein: 1g
| Carbs: 22g
| Fat: 1g
jambon fumé
160gr
Protein: 24g
| Carbs: 0g
| Fat: 10g
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