Skyr mit Himbeeren & Schoko
Nutritional Overview
Eine Schüssel mit fettarmem Skyr, frischen Himbeeren und einem Topping aus geschmolzener dunkler Schokolade. Gehaltvoll an Protein bei moderatem Zuckergehalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr mit Himbeeren & Schoko contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr mit Himbeeren & Schoko provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr mit Himbeeren & Schoko provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr mit Himbeeren & Schoko contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr mit Himbeeren & Schoko is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr 2% contributes 150 calories (50% of total calories).
• Protein sources: Skyr 2% provide essential amino acids for muscle health.
• Energy sources: Dunkle Schokolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr 2%
150gr
Protein: 17g
| Carbs: 5g
| Fat: 2g
Himbeeren
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Dunkle Schokolade
20gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
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