Skyr mit Datteln
Nutritional Overview
Zu sehen sind ein Becher Vanille-Skyr und mehrere Datteln. Die Werte sind geschätzt anhand der sichtbaren Menge und typischer Nährwerte. Fehlende oder nicht eindeutig erkennbare Details wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 252 calories, Skyr mit Datteln provides moderate energy and can fit well into most balanced meal plans.
• Skyr mit Datteln offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Skyr mit Datteln is an excellent energy source for active individuals and athletes.
• Skyr mit Datteln contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr mit Datteln is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vanille-Skyr contributes 132 calories (52% of total calories).
• Protein sources: Vanille-Skyr provide essential amino acids for muscle health.
• Energy sources: Vanille-Skyr, Datteln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanille-Skyr
150gr
Protein: 15g
| Carbs: 12g
| Fat: 0g
Datteln
40gr
Protein: 2g
| Carbs: 22g
| Fat: 5g
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