Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt
Nutritional Overview
Diese Mahlzeit besteht aus Skyr Natur, einer kleinen Portion Beeren, etwas Erdnussbutter, ½ Proteinriegel und Zimt. Sie ist proteinreich, enthält wenig Zucker und gesunde Fette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt provides 30g of protein, supporting muscle growth, repair, and satiety.
• Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr mit Beeren, Erdnussbutter, Proteinriegel und Zimt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Natur contributes 130 calories (39% of total calories).
• Protein sources: Skyr Natur, Erdnussbutter, Proteinriegel (ALDI) provide essential amino acids for muscle health.
• Energy sources: Skyr Natur, Proteinriegel (ALDI) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr Natur
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Erdnussbutter
10gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Beerenmischung
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Proteinriegel (ALDI)
23gr
Protein: 7g
| Carbs: 9g
| Fat: 6g
Zimt
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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