Skyr med granola
Nutritional Overview
En skål skyr med lavt fedtindhold og højt proteinindhold, toppet med sprød granola. Et næringsrigt måltid med moderat sukker og lav fedt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Skyr med granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med granola provides 20g of protein, supporting muscle growth, repair, and satiety.
• Skyr med granola provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr med granola contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 190 calories (70% of total calories).
• Protein sources: Skyr, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Granola
50gr
Protein: 5g
| Carbs: 23g
| Fat: 5g
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