Skyr med ägg
Nutritional Overview
En enkel måltid med naturell skyr och ett kokt ägg. Näringsvärden är uppskattade utifrån synligt innehåll och förpackning. Saknade exakta värden har satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 196 calories, Skyr med ägg provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr med ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Skyr med ägg provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr med ägg contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell skyr contributes 118 calories (60% of total calories).
• Protein sources: naturell skyr, kokt ägg provide essential amino acids for muscle health.
• Energy sources: naturell skyr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
naturell skyr
170gr
Protein: 19g
| Carbs: 8g
| Fat: 0g
kokt ägg
50gr
Protein: 9g
| Carbs: 2g
| Fat: 5g
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