Skyr med frugt og mysli
Nutritional Overview
En sund portion skyr med lavt fedtindhold toppet med 4 mandler, 11 blåbær og 1 teske mysli. Højt proteinindhold og lavt sukkerindhold for en nærende start på dagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 169 calories, Skyr med frugt og mysli provides moderate energy and can fit well into most balanced meal plans.
• Skyr med frugt og mysli offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr med frugt og mysli provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr med frugt og mysli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr med frugt og mysli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr lav fedt contributes 80 calories (47% of total calories).
• Protein sources: Skyr lav fedt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Skyr lav fedt
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Mandler
6gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Blåbær
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mysli
8gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
banan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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