Skyr-Magerquark Dessert
Nutritional Overview
Ein proteinreiches Dessert mit Skyr, Magerquark und Proteinsahne auf Löffelbiskuit, verfeinert mit Kaffee und etwas Zucker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr-Magerquark Dessert contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr-Magerquark Dessert provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr-Magerquark Dessert is an excellent energy source for active individuals and athletes.
• Skyr-Magerquark Dessert contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr-Magerquark Dessert is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Löffelbiskuit contributes 130 calories (29% of total calories).
Detailed Ingredient Breakdown
Skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Magerquark
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinsahne
Protein: 0g
| Carbs: 0g
| Fat: 0g
Löffelbiskuit
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaffee
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
Protein: 0g
| Carbs: 0g
| Fat: 0g
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