Skyr lav fedt med granola
Nutritional Overview
Denne ret indeholder skyr med lavt fedtindhold og sprød granola. Retten er proteinrig og lav på fedt, med en moderat mængde kulhydrater og sukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr lav fedt med granola contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr lav fedt med granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr lav fedt med granola is an excellent energy source for active individuals and athletes.
• Skyr lav fedt med granola contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr lav fedt med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 220 calories (71% of total calories).
• Protein sources: Skyr lav fedt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr lav fedt
200gr
Protein: 18g
| Carbs: 4g
| Fat: 0g
Granola
50gr
Protein: 4g
| Carbs: 31g
| Fat: 6g
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