Skyr lav fat med granola
Nutritional Overview
En proteinrig skål med skyr lav fedt og sprød granola, toppet med lidt honning. Et sundere valg med lavt fedtindhold og moderat sukker.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr lav fat med granola contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr lav fat med granola provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr lav fat med granola provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr lav fat med granola contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr lav fat med granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 200 calories (63% of total calories).
• Protein sources: Skyr lav fedt, Granola provide essential amino acids for muscle health.
• Energy sources: Skyr lav fedt, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr lav fedt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Granola
50gr
Protein: 5g
| Carbs: 18g
| Fat: 8g
Honning
8gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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