Skyr jogurt pitny naturalny
Nutritional Overview
Produkt to naturalny jogurt pitny skyr marki Piątnica. Wartości odżywcze oszacowano na podstawie typowego składu skyru: 330g zawiera ok. 180 kcal, 26g białka, 14g węglowodanów (w tym cukry), 0g tłuszczu. Brak innych widocznych składników. Wartości tłuszczu ustawiono na 0, ponieważ skyr naturalny jest praktycznie beztłuszczowy.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr jogurt pitny naturalny provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr jogurt pitny naturalny provides 26g of protein, supporting muscle growth, repair, and satiety.
• Skyr jogurt pitny naturalny provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr jogurt pitny naturalny contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr jogurt pitny naturalny is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jogurt skyr naturalny contributes 180 calories (82% of total calories).
• Protein sources: jogurt skyr naturalny provide essential amino acids for muscle health.
• Energy sources: jogurt skyr naturalny supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jogurt skyr naturalny
330gr
Protein: 26g
| Carbs: 14g
| Fat: 0g
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