Skyr graines chia kiwi
Nutritional Overview
Ce bol contient du skyr nature, des graines de chia et un kiwi entier. Les valeurs sont estimées, certains apports peuvent varier. Les ingrédients inconnus ou absents sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr graines chia kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr graines chia kiwi provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr graines chia kiwi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr graines chia kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr graines chia kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 120 calories (55% of total calories).
• Protein sources: Skyr nature, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
150gr
Protein: 15g
| Carbs: 7g
| Fat: 0g
Graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
Kiwi
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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