Skyr Fruit Granola Bowl
Nutritional Overview
This meal includes vanilla Skyr, granola with chocolate and raspberries, and chopped peaches. Nutritional values are estimated based on visible ingredients. Some values may be approximated due to lack of detailed labeling.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Fruit Granola Bowl contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Fruit Granola Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr Fruit Granola Bowl is an excellent energy source for active individuals and athletes.
• Skyr Fruit Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr Fruit Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola with chocolate and raspberries contributes 160 calories (48% of total calories).
• Protein sources: Vanilla Skyr, Granola with chocolate and raspberries provide essential amino acids for muscle health.
• Energy sources: Vanilla Skyr, Granola with chocolate and raspberries, Chopped peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vanilla Skyr
150gr
Protein: 13g
| Carbs: 6g
| Fat: 0g
Granola with chocolate and raspberries
40gr
Protein: 4g
| Carbs: 20g
| Fat: 5g
Chopped peaches
120gr
Protein: 1g
| Carbs: 9g
| Fat: 2g
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