Skyr framboises & chocolat
Nutritional Overview
Skyr nature aux framboises et deux carrés de chocolat noir : riche en protéines, modérément sucré, avec des graisses surtout provenant du chocolat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr framboises & chocolat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr framboises & chocolat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Skyr framboises & chocolat provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr framboises & chocolat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr framboises & chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolat noir (2 gros carrés) contributes 204 calories (93% of total calories).
• Protein sources: Skyr nature, Chocolat noir (2 gros carrés) provide essential amino acids for muscle health.
• Energy sources: Framboises, Chocolat noir (2 gros carrés) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
Framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chocolat noir (2 gros carrés)
35gr
Protein: 3g
| Carbs: 12g
| Fat: 14g
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