Skyr fraise-cassis et chia
Nutritional Overview
Ce repas est composé de skyr fraise-cassis (140g) et de graines de chia (15g). Les valeurs nutritionnelles sont estimées à partir des informations visibles et des moyennes pour les graines de chia. Les valeurs manquantes sont estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Skyr fraise-cassis et chia provides moderate energy and can fit well into most balanced meal plans.
• Skyr fraise-cassis et chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr fraise-cassis et chia provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr fraise-cassis et chia contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr fraise-cassis et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr fraise-cassis contributes 90 calories (53% of total calories).
• Protein sources: Skyr fraise-cassis, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Skyr fraise-cassis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr fraise-cassis
140gr
Protein: 12g
| Carbs: 13g
| Fat: 0g
Graines de chia
15gr
Protein: 3g
| Carbs: 4g
| Fat: 5g
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