Skyr et sauce caramel
Nutritional Overview
Un pot de skyr nature de 100 gr avec environ 50 gr de sauce caramel. Estimation visuelle basee sur les produits visibles. Les valeurs manquantes ou non lisibles ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 224 calories, Skyr et sauce caramel provides moderate energy and can fit well into most balanced meal plans.
• Skyr et sauce caramel offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Skyr et sauce caramel is an excellent energy source for active individuals and athletes.
• Skyr et sauce caramel contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Skyr et sauce caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sauce caramel contributes 161 calories (72% of total calories).
• Protein sources: skyr nature provide essential amino acids for muscle health.
• Energy sources: sauce caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
sauce caramel
50gr
Protein: 1g
| Carbs: 27g
| Fat: 6g
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