Skyr et graines de chia
Nutritional Overview
Ce repas contient du skyr aux fruits rouges et des graines de chia. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les quantités exactes ne sont pas précisées, donc certaines valeurs peuvent être approximatives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Skyr et graines de chia provides moderate energy and can fit well into most balanced meal plans.
• Skyr et graines de chia offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr et graines de chia provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr et graines de chia contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr et graines de chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr aux fruits rouges contributes 100 calories (50% of total calories).
Detailed Ingredient Breakdown
Skyr aux fruits rouges
Protein: 0g
| Carbs: 0g
| Fat: 0g
Graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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