Skyr et florale
Nutritional Overview
Petit déjeuner composé d'un skyr nature, d'une spécialité florale de 250 gr et d'un morceau visible de barre céréalière. Les valeurs sont estimées à partir des emballages visibles. Les éléments non lisibles précisément ont été estimés, et toute valeur manquante a été mise à 0 si inconnue.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr et florale contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Skyr et florale offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (39g), Skyr et florale is an excellent energy source for active individuals and athletes.
• Skyr et florale contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr et florale provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spécialité florale au petit déjeuner contributes 250 calories (70% of total calories).
• Protein sources: skyr nature, spécialité florale au petit déjeuner provide essential amino acids for muscle health.
• Energy sources: spécialité florale au petit déjeuner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr nature
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
spécialité florale au petit déjeuner
250gr
Protein: 6g
| Carbs: 30g
| Fat: 12g
barre céréalière
10gr
Protein: 1g
| Carbs: 5g
| Fat: 2g
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