Skyr et carpaccio
Nutritional Overview
Repas riche en protéines avec skyr nature et carpaccio de boeuf mariné à l'huile d'olive et citron. Les valeurs sont estimées à partir des emballages visibles. Les valeurs manquantes non lisibles ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr et carpaccio contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr et carpaccio provides 60g of protein, supporting muscle growth, repair, and satiety.
• Skyr et carpaccio provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Skyr et carpaccio provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr et carpaccio is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf carpaccio contributes 264 calories (53% of total calories).
• Protein sources: boeuf carpaccio, skyr 280 grammes 0% de matugrasse provide essential amino acids for muscle health.
• Energy sources: skyr 280 grammes 0% de matugrasse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf carpaccio
220gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
skyr 280 grammes 0% de matugrasse
280gr
Protein: 28g
| Carbs: 8g
| Fat: 0g
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