Skyr cu brânză cottage light, pudră proteică și afine
Nutritional Overview
Bol consistent cu skyr natural, o cutie de brânză cottage light, o cupă de pudră proteică și 134 gr de afine congelate, cu aport ridicat de proteine și zahăr provenit în principal din afine.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu brânză cottage light, pudră proteică și afine contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu brânză cottage light, pudră proteică și afine provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Skyr cu brânză cottage light, pudră proteică și afine is an excellent energy source for active individuals and athletes.
• Skyr cu brânză cottage light, pudră proteică și afine contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr cu brânză cottage light, pudră proteică și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural contributes 126 calories (28% of total calories).
• Protein sources: skyr natural, brânză cottage light, pudră proteică provide essential amino acids for muscle health.
• Energy sources: skyr natural, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural
300gr
Protein: 33g
| Carbs: 12g
| Fat: 0g
brânză cottage light
150gr
Protein: 18g
| Carbs: 5g
| Fat: 2g
pudră proteică
30gr
Protein: 24g
| Carbs: 3g
| Fat: 2g
afine congelate
134gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
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