Skyr cu banană, afine și nuci
Nutritional Overview
Bol cu skyr natural 0,2% grăsime, îndulcitor flavdrops, nuci, afine congelate și banană mică. Valorile au fost ajustate conform cantităților oferite și estimate standard pentru o banană mică.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu banană, afine și nuci contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu banană, afine și nuci provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Skyr cu banană, afine și nuci is an excellent energy source for active individuals and athletes.
• Skyr cu banană, afine și nuci contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Skyr cu banană, afine și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 177 calories (56% of total calories).
• Protein sources: skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate, banană mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
305gr
Protein: 33g
| Carbs: 12g
| Fat: 1g
îndulcitor flavdrops
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nuci
10gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
afine congelate
111gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
banană mică
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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