Skyr cu afine, piersică și nuci
Nutritional Overview
Bol cu skyr natural slab în grăsimi, îndulcit cu flavdrops, cu afine congelate, o piersică mare și 4 nuci. Preparat bogat în proteine, cu carbohidrați moderați și puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu afine, piersică și nuci contains 433 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu afine, piersică și nuci provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr cu afine, piersică și nuci is an excellent energy source for active individuals and athletes.
• Skyr cu afine, piersică și nuci contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr cu afine, piersică și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 310 calories (72% of total calories).
• Protein sources: skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate, piersică mare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
500gr
Protein: 55g
| Carbs: 20g
| Fat: 1g
îndulcitor lichid flavdrops
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
afine congelate
57gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
piersică mare
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nuci
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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