Skyr cu afine, ciocolată neagră și nuci
Nutritional Overview
Bol cu skyr natural foarte slab în grăsimi, afine congelate, puțină ciocolată neagră 95% cacao, nuci și îndulcitor; masă bogată în proteine, cu zahăr moderat și grăsimi reduse.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr cu afine, ciocolată neagră și nuci contains 499 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr cu afine, ciocolată neagră și nuci provides 56g of protein, supporting muscle growth, repair, and satiety.
• Skyr cu afine, ciocolată neagră și nuci provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr cu afine, ciocolată neagră și nuci contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 10/10! Skyr cu afine, ciocolată neagră și nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr natural 0,2% grăsime contributes 297 calories (60% of total calories).
• Protein sources: skyr natural 0,2% grăsime provide essential amino acids for muscle health.
• Energy sources: skyr natural 0,2% grăsime, afine congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr natural 0,2% grăsime
477gr
Protein: 52g
| Carbs: 19g
| Fat: 1g
îndulcitor flavdrops
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciocolată neagră 95% cacao
11gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
afine congelate
104gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
nuci
11gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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