Skyr & confiture fruits
Nutritional Overview
Un bowl de skyr nature avec de la confiture de fruits rouges : riche en protéines, modéré en lipides, et avec une portion de sucres provenant principalement de la confiture.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 226 calories, Skyr & confiture fruits provides moderate energy and can fit well into most balanced meal plans.
• Skyr & confiture fruits offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr & confiture fruits provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr & confiture fruits contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr & confiture fruits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr nature contributes 184 calories (81% of total calories).
• Protein sources: Skyr nature provide essential amino acids for muscle health.
• Energy sources: Skyr nature, Confiture fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
132gr
Protein: 15g
| Carbs: 6g
| Fat: 5g
Confiture fruits rouges
21gr
Protein: 2g
| Carbs: 19g
| Fat: 1g
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