Skyr con nueces
Nutritional Overview
El plato contiene yogur skyr natural alto en proteína y nueces, ofreciendo una opción saludable rica en proteínas, baja en grasas y moderada en carbohidratos. Los valores nutricionales son aproximados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Skyr con nueces provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr con nueces provides 21g of protein, supporting muscle growth, repair, and satiety.
• Skyr con nueces provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr con nueces contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr con nueces is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nueces contributes 80 calories (57% of total calories).
• Protein sources: yogur skyr natural alto en proteína, nueces provide essential amino acids for muscle health.
• Energy sources: yogur skyr natural alto en proteína supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yogur skyr natural alto en proteína
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
nueces
15gr
Protein: 3g
| Carbs: 4g
| Fat: 7g
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