Skyr & Chocolate Chip Pancakes
Nutritional Overview
A moderately healthy recipe combining high protein skyr, egg, whole wheat flour, and chocolate chips, balanced with olive oil for healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Skyr & Chocolate Chip Pancakes provides moderate energy and can fit well into most balanced meal plans.
• Skyr & Chocolate Chip Pancakes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr & Chocolate Chip Pancakes provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr & Chocolate Chip Pancakes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Skyr & Chocolate Chip Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Flour contributes 340 calories (155% of total calories).
• Protein sources: Skyr, Egg, Whole Wheat Flour provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Flour, Chocolate Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
35gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Whole Wheat Flour
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Baking Powder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate Chips
25gr
Protein: 1g
| Carbs: 15g
| Fat: 6g
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