Skyr, chia et mandarine
Nutritional Overview
Ce repas se compose de skyr nature, de graines de chia et d'une mandarine. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 205 calories, Skyr, chia et mandarine provides moderate energy and can fit well into most balanced meal plans.
• Skyr, chia et mandarine offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr, chia et mandarine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr, chia et mandarine contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr, chia et mandarine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mandarine contributes 75 calories (37% of total calories).
• Protein sources: Skyr nature, Graines de chia provide essential amino acids for muscle health.
• Energy sources: Mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr nature
125gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Graines de chia
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Mandarine
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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