Skyr berries chocolate
Nutritional Overview
A high-protein, low-fat snack combining creamy skyr, antioxidant-rich frozen berries, and a small piece of dark chocolate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Skyr berries chocolate provides moderate energy and can fit well into most balanced meal plans.
• Skyr berries chocolate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Skyr berries chocolate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr berries chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr berries chocolate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir 85% bio contributes 75 calories (50% of total calories).
• Protein sources: skyr, chocolat noir 85% bio provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
fruit rouge congelés
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chocolat noir 85% bio
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
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