Skyr Avoine Vanille
Nutritional Overview
Petit déjeuner riche en protéines avec skyr, flocons d'avoine, beurre de cacahuète et amandes, apportant un bon équilibre en glucides et lipides pour une énergie durable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Avoine Vanille contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Avoine Vanille provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Skyr Avoine Vanille is an excellent energy source for active individuals and athletes.
• High in fats (16g), Skyr Avoine Vanille provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Skyr Avoine Vanille is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine contributes 152 calories (41% of total calories).
• Protein sources: Skyr, Flocons d'avoine, Amandes provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
Flocons d'avoine
40gr
Protein: 5g
| Carbs: 26g
| Fat: 3g
Arôme vanille
9gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Beurre de cacahuète
5gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Lait demi écrémé
25gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Amandes
10gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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