Skyr Avoine Chia Chocolat
Nutritional Overview
High-protein and fiber-rich meal combining Skyr, oats, chia seeds, and chocolate bits, providing balanced macros with moderate sugars and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr Avoine Chia Chocolat contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr Avoine Chia Chocolat provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Skyr Avoine Chia Chocolat is an excellent energy source for active individuals and athletes.
• Skyr Avoine Chia Chocolat contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr Avoine Chia Chocolat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avoine contributes 120 calories (34% of total calories).
• Protein sources: Skyr, Avoine, Chia provide essential amino acids for muscle health.
• Energy sources: Skyr, Avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr
150gr
Protein: 18g
| Carbs: 6g
| Fat: 0g
Avoine
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Chia
15gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Pépite de chocolat
15gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
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