Skyr avoine banane et chia
Nutritional Overview
Un bol de skyr riche en protéines, agrémenté de banane, de flocons d'avoine et de graines de chia.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Skyr avoine banane et chia contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Skyr avoine banane et chia provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Skyr avoine banane et chia is an excellent energy source for active individuals and athletes.
• Skyr avoine banane et chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Skyr avoine banane et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 120 calories (33% of total calories).
Detailed Ingredient Breakdown
skyr
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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