Skyr aux myrtilles, protéine et noix de cajou
Nutritional Overview
Ce repas équilibré associe skyr, myrtilles, protéine en poudre et noix de cajou pour un apport riche en protéines, modéré en glucides et en lipides, avec environ 290 kcal au total.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Skyr aux myrtilles, protéine et noix de cajou provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Skyr aux myrtilles, protéine et noix de cajou provides 30g of protein, supporting muscle growth, repair, and satiety.
• Skyr aux myrtilles, protéine et noix de cajou provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Skyr aux myrtilles, protéine et noix de cajou contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Skyr aux myrtilles, protéine et noix de cajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr contributes 90 calories (31% of total calories).
• Protein sources: skyr, protéine en poudre, noix de cajou provide essential amino acids for muscle health.
• Energy sources: myrtilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
skyr
150gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
myrtilles
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
protéine en poudre
30gr
Protein: 15g
| Carbs: 2g
| Fat: 1g
noix de cajou
15gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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